Built on Sweat.
Fueled by Heart. ™
...BPM offers you the ability to maintain or increase both your strength and endurance. The workouts are constantly shifting and evolving so it's impossible to develop muscle memory or mental fatigue with the different routines. I honestly don't know where I'd be without BPM. Certainly not back on the golf course or the Schuylkill River running path. I have BPM to thank for that. You guys rock!
The BPM community also makes me feel accepted. For years, I’ve struggled with anxiety and never felt like I was good enough. That I could never be an athlete or look a certain “perfect” way that I built up in my mind. Since starting at BPM, my self-confidence is higher and I feel better about myself (inside and out!). This is a combination of the effective workouts and the motivation that I get from the coaches. No amount of therapy has worked as well as coming to BPM!
..The workouts are programmed meticulously and intelligently, something I have not experienced at other group classes in Philadelphia. You're not just doing exercises because they look cool or because they'll "burn your fat away". You're doing them because they'll help you move better, look strong and feel like a badass! I keep coming back to BPM because it makes me excited to exercise, to forget about the stressors in my outside world and to leave feeling 10x better than when I walked in.
As a fit pro myself I have always been picky with who I trust with my body. The BPM crew bring incredible energy and knowledge to every single class, which makes it easy to choose a class that fits my schedule, rather than only seek out the instructors I like over another. I love them. ALL!