Shoshana got her start at the age of 2 when her parents tossed her onto a gymnastics mat. Fourteen years and multiple shoulder, lower back, and knee injuries later, she called it quits to focus on her other love; performing. Shoshana went on to major in Musical Theatre in college, receiving her BFA from The University of the Arts in Philadelphia. Throughout this time, she continued to work as a party motivator and MC for Cutting Edge Entertainment, bringing parties to life and capturing crowds all over the Philly party scene. Towards the end of college, she discovered indoor cycling, and it was all uphill from there. Sho, as her bffaeaeae’s call her, after working in the industry for 7 years, decided it was time to branch out on her own and bring Philly a completely unique experience. With her A.C.E Personal Training Certifications, TRX STC, GTC, FTC qualifications and TRX AGTC Certifications under her belt, she was ready to conquer the world. The BPM Experience™ was born.

What can you expect in Sho’s classes?
My classes are filled with energy and entertainment. I live for a good beat drop that can give you goosebumps. I will push you, motivate you, and support you from the very beginning to the very end. I will get on your level, right next to you, and push you through those last 5 reps. I will stand by you. I have your back.  Our time together is valuable and I will make sure that you have the best experience possible. I absolutely use four letter words. I feel like sometimes, they are the only way to truly express what you are feeling in the moment. I also frequently dance around the room, because isn’t this also supposed to be fun? Set your intention. Let’s get after it.

Sho’s favorite thing about BPM:
BPM Fitness is my dream. Our staff is absolutely amazing, our community is unreal, and our puppies are the cutest. BPM is a place where all are welcome and we know you by name. Your experience is unique because we treat you as an individual. From the moment you walk in the door, you are our priority. We wanted to build a place where you don’t just want to come, work out, and leave. We had a vision to create a studio where our members feel like they have a homebase and want to stop in just to say “hi” or snuggle a pup. Our workouts will empower you, they will make you stronger, and they will help you become the best version of yourself. We want to change your life.

Favorite Exercise:
Double Arm Rope Wave to Burpee