The BPM experience is about finding your inner Athlete Badass Warrior
At BPM, we offer three different formats of classes: 45 Minutes of Indoor, Power Based Cycling, 45 Minutes of full body and dynamic strength training, and 60-minute combination classes that bring you the best of both.
Our classes primarily use Kettlebells and TRX Straps, but we incorporate other modalities to keep you on your toes!
Our strength and combo classes have 4 different styles: The Roots, Pure Power, The Full Body Burn, and The Circuit Breaker.
Full descriptions below:
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Q: Do you offer express classes?
A: All BPM signature classes are also offered in two different formats, hybrid or express. Hybrid classes combine 30 minutes of indoor cycling at the beginning followed by 30 minutes of strength training. Strength classes are 45 minutes of strength training, with no indoor cycling.